deck of cards workout reddit

The deck of cards workout is quite simple once you get the hang of it. Sponsor development Source code Old version.

35 Deck Of Cards Workouts Ideas Deck Of Cards Card Workout Workout

All without rest and flip over the next card.

. Deck of Cards workout. Draw a card and. Give the cards a good old shuffle o that they.

For anyone who doesnt know basically the idea is you draw a card from a deck and do the exercise the card represents for the number of reps on the card. So for example a 10 of Hearts. The card you pull is the.

It is called Deck of Cards Start with a normal playing card deck and shuffle it well. To design your deck of cards workout youll need to make sure you have a 52-card deck a timer and a piece of paper or you can use the notes app on your phone. For those of you who do this workout what are your 4 exercises.

Jacks V-Ups or Knee Tucks for 30 seconds Queens Lateral Lunges for 30. Ive been searching and cant seem to find a good one. If you have not already tried a version of the Deck of Cards workout you simply have to try.

Once youre at the point where 10 cards. Then begin flipping each one over one by one and doing the corresponding exercise and reps for the card. 10 assisted squats for each leg.

You can choose anywhere from 2 to 8 exercises. I like the idea of choosing a card at random and doing that many pushupssquatssitups etc. Heres how it works.

Lay out 10 playing cards in a row on the. But there doesnt seem to be. Perform the exercise assigned to that particular suit along with the number.

For those of you who. For picture cards do 12 reps. If ace 11.

If its a black card. You can make all face cards be 10 reps or a time-based movement. Start with 10 cards.

Grab a full deck of playing cards. To start with you are going to need a standard deck of cards. After doing set of pushups before starting interval pull a.

Draw a card off the deck and flip it over. Deck of Cards workout. So heres how I structured mine.

Perform one set of burpees for every red card Hearts and Diamonds and one set of pushups for every black card Spades and. Deck of Cards Workout is a favorite of the US. When you flip each card over you will see a number and a symbol.

Deck of Pain According to The Art of Manliness a deck of cards is a common piece of fitness equipment. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. Grab a deck of cards remove the face cards and place the remainder of the deck upside-down.

No special equipment is required aside from a pull-up bar and a sandbag for. All you literally need is a deck of cards. 5 jump squats.

Heart spade diamond or. One sample could include pushups and burpees. Your repetitions will be dictated by the number on the card you.

Its real simple take a deck of cards pick 4 exercises. 10 side lunges for each leg. 10 assisted squats for each leg.

Each card features a single survival-oriented workout designed to be completed in less than an hour. Play deck of cards with friends. Each exercise is assigned to Hearts Spades Diamonds or Clubs.

Posted by 3 years ago. All face cards represent a cardio move and you do 20 reps of each. Pull a card from the deck the number on the card is the number of push ups if face 10.

Shuffle the cards and then grab a card from the top of the deck.

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